Sound Mind & Strong Body

your daily wellness companion.

Built by a Doctor of Physiotherapy and a Clinical Psychologist, our app delivers structured, evidence-based wellness programs designed to help you move better, feel stronger, and think clearer.

West Pacific Wellness Club was founded by a husband-and-wife team with one clear mission: to make preventative healthcare practical, personal, and accessible.

After more than a decade of working closely with everyday patients, elite athletes, and high-performing professionals, we kept noticing the same pattern—people typically seek help only after they've reached their breaking point.

We knew there had to be a better way!!

So, we created something different: integrated wellness programs that combine movement health and mental wellness, helping you build resilience before breakdown.

Our approach is rooted in clinical expertise, guided by scientific research, and deeply inspired by the Pacific Island value of Inafa’maolek—the belief that true wellness thrives through connection, compassion, and community.

Whether you're recovering from injury, preventing one, or simply striving to feel and function at your best—our programs are designed to meet you exactly where you are.

Because when you learn to Regulate your mind and body, you unlock the potential to Elevate your performance and quality of life—and that’s how you truly Thrive.

This is wellness done differently.

Welcome to West Pacific Wellness Club.

About
our mission…

What we offer…

$99

Restore balance, reduce pain, and build foundational resilience. These structured, clinician-designed plans address existing injuries or prevent new ones, helping you regulate your body for long-term health.

Best for:

  • Injury recovery

  • Pain management

  • Proactive injury prevention

  • Joint health & resilience

$149

Ready to go beyond the basics? These programs take your performance to the next level, strategically blending strength, conditioning, and mobility training. Designed for active lifestyles and athletic pursuits, they help you safely elevate your physical capacity and unlock your potential.

Best for:

  • Athletes and active individuals

  • Functional strength & mobility

  • Performance enhancement

  • Sustainable, injury-free training

$199

To truly thrive, physical health and mental wellness must coexist. Developed by a Clinical Psychologist, these tools provide practical, evidence-based methods to support emotional regulation, enhance self-awareness, and deepen the connection between mind and body.

Best for:

  • Stress management & emotional resilience

  • Improving relationships & communication

  • Self-reflection & mindfulness

  • Holistic, sustained wellness

How it work:

  • Answer a few simple questions to help us understand your goals, health history, and preferences.

  • Instantly receive recommendations tailored to your needs—from rehab and performance to mind-body tools.

  • Enjoy step-by-step guidance, track your progress seamlessly within our app, and see results you can feel.

  • (Optional but recommended)

    Connect with others who share your journey, access ongoing educational content, and get continual support along the way.

What people are saying…

“Real Results from Real People”

Choose your plan-Basic,Premium, Custom

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Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!